Wellness Center

 


Wellness Centers


Briggs Center
399 Ninth Street North
Naples, FL 34102
tel: (239) 624-2750


Whitaker Center
Suite One
2330 Immokalee Rd
Naples, FL 34110
tel: (239) 624-6870




2005 - 2012 & 2014
Best Place to Workout, Gulfshore Life
Choice Champion Award
2004 - 2012
Best Health Club in Southwest Florida, Naples Daily News Choice Champion

Health & Wellness Videos

Videos on this page will give previews of our group fitness offerings as well as tutorials on other health and fitness information.

Group Ride  Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!


Group Active  Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!


Group Kick  Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!


Group Centery  Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!


Group Power  Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!