Somatic symptom disorder involves having a significant focus on physical symptoms — such as pain or fatigue — to the point that it causes major emotional distress and problems functioning. You may or may not have another diagnosed medical condition associated with these symptoms.
Excessive thoughts, feelings and behaviors in response to physical symptoms may lead to frequent doctor visits. You often think the worst about your symptoms and continue to search for an explanation, even when other serious conditions have been excluded. Health concerns may become such a central focus of your life that it's hard to function, sometimes leading to disability.
If you have somatic symptom disorder, you may experience significant emotional and physical suffering. Treatment can help ease symptoms, help you cope and improve your quality of life.
Symptoms of somatic symptom disorder may be:
- Specific sensations, such as pain or shortness of breath, or more general symptoms, such as fatigue or weakness
- Unrelated to any medical cause that can be identified, or related to a medical condition such as cancer or heart disease, but more significant than what's usually expected
- A single symptom, multiple symptoms or varying symptoms
- Mild, moderate or severe
Pain is the most common symptom, but whatever your symptoms, you have excessive thoughts, feelings or behaviors related to those symptoms, which cause significant problems, make it difficult to function and sometimes can be disabling.
Excessive thoughts, feelings and behaviors can include:
- Having a high level of worry about potential illness
- Considering normal physical sensations as a sign of severe physical illness
- Fearing the medical seriousness of symptoms, even when there is no evidence to support that concern
- Appraising physical sensations as threatening, harmful or causing problems
- Feeling that medical evaluation and treatment have not been adequate
- Fearing that physical activity may cause damage to your body
- Repeatedly checking your body for abnormalities
- Frequent health care visits that don't relieve your concerns or that make them worse
- Being unresponsive to medical treatment or unusually sensitive to medication side effects
- Having a more severe impairment than would usually be expected related to a medical condition
For somatic symptom disorder, more important than the specific physical symptoms you experience is the way you interpret and react to the symptoms and how they impact your daily life.
When to see a doctor
Because you're concerned about physical symptoms and medical illness, you may start by seeing your primary care provider. Because symptoms can be related to health problems, it's important to be evaluated by your health care provider if you aren't sure what's causing your symptoms.
If your provider believes that you may have somatic symptom disorder, he or she may also refer you to a mental health provider.
Caring for a loved one
When physical symptoms considered to be somatic symptom disorder occur, it can be difficult to accept that a life-threatening illness has been eliminated as the cause. Symptoms cause very real distress for the person and reassurance isn't always helpful. Encourage your loved one to consider the possibility of a mental health referral to learn ways to cope with the reaction to symptoms and any disability it causes.
Physical disability may cause the person to be dependent and need extra physical care and emotional support that can exhaust caregivers and cause stress on families and relationships. If you feel overwhelmed by your role as caregiver, you may want to talk to a mental health professional to address your own needs.
The exact cause of somatic symptom disorder isn't clear, but any of these factors may play a role:
- Genetic and biological factors, such as an increased sensitivity to pain
- Family influence, which may be genetic or environmental, or both
- Personality trait of negativity, which can impact how you identify and perceive illness and bodily symptoms
- Decreased awareness of or problems processing emotions, causing physical symptoms to become the focus rather than the emotional issues
- Learned behavior — for example, the attention or other benefits gained from having an illness; or "pain behaviors" in response to symptoms, such as excessive avoidance of activity, which can increase your level of disability
Risk factors for somatic symptom disorder include:
- Having anxiety or depression
- Having a medical condition or recovering from one
- Being at risk of developing a medical condition, such as having a strong family history of a disease
- Experiencing stressful life events, trauma or violence
- Having experienced past trauma, such as childhood sexual abuse
- Having a lower level of education and socio-economic status
Somatic symptom disorder can be associated with:
- Poor health
- Problems functioning in daily life, including physical disability
- Problems with relationships
- Problems at work or unemployment
- Other mental health disorders, such as anxiety, depression and personality disorders
- Increased suicide risk related to depression
- Financial problems due to excessive health care visits
Preparing for your appointment
In addition to a medical evaluation, your primary care provider may refer you to a psychiatrist or psychologist for evaluation and treatment.
What you can do
Before your appointment, make a list of:
- Your symptoms, including when they first occurred and how they impact your daily life
- Key personal information, including traumatic events in your past and any stressful, major events
- Medical information, including other physical or mental health conditions that you have
- Medications, vitamins and other supplements, and the doses
- Questions to ask your doctor
Ask a trusted family member or friend to go with you to your appointment, if possible, to lend support and help you remember information.
Questions to ask a mental health provider
Ask your provider questions such as:
- Do I have somatic symptom disorder?
- What treatment approach do you recommend?
- Would therapy be helpful in my case?
- If you're recommending therapy, how often will I need it and for how long?
- If you're recommending medications, are there any possible side effects?
- For how long will I need to take medication?
- How will you monitor whether my treatment is working?
- Are there any self-care steps I can take to help manage my condition?
- Are there any brochures or other printed material that I can have?
- What websites do you recommend?
Don't hesitate to ask any other questions.
What to expect from your doctor
A doctor or mental health provider may ask:
- What are your symptoms, and when did they first occur?
- How do your symptoms affect your life, such as at school, at work and in personal relationships?
- Have you or any of your close relatives been diagnosed with a mental health disorder?
- Have you been diagnosed with any medical conditions?
- Do you use alcohol or recreational drugs? How often?
- Do you get regular physical activity?
Tests and diagnosis
To determine a diagnosis, you'll likely have a physical exam and any tests your doctor recommends. Your doctor or other health care provider can help determine if you have any health conditions that need treatment.
Your doctor may also refer you to a mental health provider. He or she may:
- Conduct a psychological evaluation to talk about your symptoms, stressful situations, family history, fears or concerns, relationship problems, and other issues affecting your life
- Have you fill out a psychological self-assessment or questionnaire
- Ask you about alcohol, drug or other substance use
Criteria for diagnosis
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, emphasizes these points in the diagnosis of somatic symptom disorder:
- You have one or more somatic symptoms that are distressing or result in problems with your daily life
- You have excessive and persistent thoughts about the seriousness of your symptoms, you have a persistently high level of anxiety about your health or symptoms, or you devote too much time and energy to your symptoms or health concerns
- You continue to have symptoms that concern you, typically for more than six months, even though the symptoms may vary
Treatments and drugs
The goal of treatment is to improve your symptoms and your ability to function in daily life. Psychotherapy, specifically cognitive behavioral therapy, can be helpful for somatic symptom disorder. Sometimes medications may be added.
Because physical symptoms can be related to psychological distress and a high level of health anxiety, psychotherapy — also called talk therapy — can help improve physical symptoms.
Cognitive behavioral therapy can help you:
- Examine and adapt your beliefs and expectations about health and physical symptoms
- Learn how to reduce stress
- Learn how to cope with physical symptoms
- Reduce preoccupation with symptoms
- Reduce avoidance of situations and activities due to uncomfortable physical sensations
- Improve daily functioning at home, at work, in relationships and in social situations
- Address depression and other mental health disorders
Family therapy may also be helpful by examining family relationships and improving family support and functioning.
Antidepressant medication can help reduce symptoms associated with depression and pain that often occur with somatic symptom disorder.
If one medication doesn't work well for you, your doctor may recommend switching to another or combining certain medications to boost effectiveness. Keep in mind that it can take several weeks after first starting a medication to notice an improvement in symptoms.
Talk with your doctor about medication options and the possible side effects and risks.
Lifestyle and home remedies
While somatic symptom disorder benefits from professional treatment, you can take some lifestyle and self-care steps, including these:
- Work with your provider. Work with your doctor and mental health provider to determine a regular schedule for visits to discuss your concerns and build a trusting relationship. Also discuss setting reasonable limits on tests, evaluations and specialist referrals. Avoid seeking advice from multiple doctors or emergency room visits that can make your care more difficult to coordinate and may subject you to duplicate testing.
- Practice stress management and relaxation techniques. Learning stress management and relaxation techniques, such as progressive muscle relaxation, may help improve symptoms.
- Get physically active. A graduated activity program may have a calming effect on your mood, improve your physical symptoms and help improve your physical function.
- Participate in activities. Stay involved in work, social and family activities. Don't wait until your symptoms are resolved to participate.
- Avoid alcohol and recreational drugs. Substance use can make your care more difficult. Talk to your health care provider if you need help quitting.
Little is known about how to prevent somatic symptom disorder. However, these recommendations may help.
- If you have problems with anxiety or depression, seek professional help as soon as possible.
- Learn to recognize when you're stressed and how this affects your body — and regularly practice stress management and relaxation techniques.
- If you think you have somatic symptom disorder, get treatment early to help stop symptoms from getting worse and impairing your quality of life.
- Stick with your treatment plan to help prevent relapses or worsening of symptoms.