Healthy Recipes
Avocado dip

Updated: 5/18/2019

Serves 4


  • 1/2 cup fat-free sour cream
  • 2 teaspoons chopped onion
  • 1/8 teaspoon hot sauce
  • 1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)


In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

Nutritional analysis per serving

Calories 85
Total carbohydrate 8 g
Cholesterol 3 mg
Dietary fiber 2.5 g
Monounsaturated fat 3 g
Protein 2 g
Saturated fat 1 g
Serving size 1/4 cup
Sodium 57 mg
Total fat 5 g

Mayo Clinic Healthy Weight Pyramid Servings

Fats 2

DASH Eating Plan Servings

Fats and oils 2

Diabetes Meal Plan Exchanges

Fats 2

Dietitian Tip

Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision.

Content from Mayo Clinic